Under normal circumstance, anger is a very natural and healthy emotional state. However, for someone who has frequent flare-ups or anger that spirals…

This short piece is about how we can be very caught up in the content of what we are saying to our partner, but sometimes the process of how we are s…

Your sense of self esteem can be very low when a relationship ends, whether you were the one who ended it or the one who was on the receiving end. T…

Anger Management - How can you manage your anger? People can get angry, about all sorts of things, from their partner filing for divorce to being ma…

In being human I think it is fair to say that we have all experienced times of uncertainty, feelings of despair, feelings that we are alone and that…

In our culture we are incredibly attached to the idea of falling in love and meeting Mr (or Miss) Right.   There is something mysterious and hugely p…

STRESS MANAGEMENT SYSTEMS Stress is not just a personal problem – it’s a business problem that can be solved in four steps.  Experience shows that…

Historical background To begin I thought that it might be useful to look at the history of psychotherapy. The actual word psychotherapy comes from th…

Since time immemorial bullying has been present in our homes, schools, place of work in society at large and most recently cyber space. Often covert…

Many women and some men suffer from difficult feelings following the birth of a baby. We know that the hormones in a woman’s body are adjusting to th…

This week a friend told me the sad story of a nephew who had tried to kill himself while away at university. As the story went, no-one had seen it co…

Mindfulness is a practice for wellbeing. It means bringing a gentle, curious and non-judging response to a given experience, either inner (thoughts,…