Here is Catherine's story, Catherine's story is typical of many people, who suffer from depression. Sufferers say that it’s very difficult to imagine…

Years ago, counselling had a lot of stigma attached to it. The older generation were told to ‘pull yourself together’, ‘get on with it’; showing weak…

There are many ways in which we can feel a sense of ‘difference’ to others. If we also feel that others do not understand this difference, then we ca…

“I was driving the kids to school and the guy just pulled in front of me no signal nothing. My rage just boiled over and I found myself racing after…

Many therapists are increasingly hearing their male clients, or couples, highlight internet porn as a problem for them.  This is not surprising give…

Most people believe that any feeling or emotion they feel (anger, sadness, fear) are the direct result of external events, situations or the behaviou…

Attachment theory is the understanding of how we seek ‘proximity’, or closeness and intimacy, with people in our lives. This covers all relationships…

Losing your last parent shifts your worldview, triggering an existential crisis and a profound awareness of your own mortality.

What is depression? Psychological symptoms may be experienced such as sadness, feeling anxious, little motivation, feeling low in mood, tearfulness,…

After a period of time together, it is very common for relationships to begin to become predictable or dull.  Communication can lapse, we can forget…

There are often a lot of expectations of Summer; a good time, a holiday perhaps. Our personal and even our collective dreams may be touched. 2012 was…

One definition of anxiety would be a psychological state characterised through emotional, cognitive and behaviour practices where the sufferer experi…