Keep reading for some useful tips for facing a crisis.

Counselling comes in a variety of forms and delivery, possibly something to suit everyone these days. A lot of the counselling that is available com…

It has been well documented and televised that we are a nation which is just getting fatter. There is an over abundance of fatty and sugary foods, wh…

For many children across the UK, these next few weeks mark the end of their time in primary school. It is the end of an era, an important part of a c…

Part 3 - To have the freedom to express your own needs and emotions Imagine this for a moment. You are someone who rarely puts yourself first. More…

An emergent theme in my practice has been parental impact upon children, especially during the first few years. The quality of early nurture seems to…

A leading study has led to the development of a blood test to predict the onset of Alzheimer's disease.

Mental health support lacking for mothers with postnatal depression.

The journey to real empowerment is not unlike riding a wave, because when we are disempowered, we can often feel something, not entirely dissimilar t…

Theresa May is due to outline plans for an inquiry into historic sex abuse claims this afternoon.

Many of us will have experienced jealousy and its associated behaviours. Somehow we know that jealousy is not a positive, desired feeling without bei…

A leading charity claims nearly 40% of pancreatic cancer patients could protect themselves from the disease by making healthy choices.