Research suggests that thousands of older people in England are left struggling without any help.

What can possibly be the trouble with creativity? Creativity comes out of that wonderful energy that proves, time and time over, that we are unique…

You may have heard of the term mindfulness, but what is it? Mindfulness derives from the ancient Buddhist practice of meditation, and can be an effe…

As we approach the festive season, and begin to make plans for Christmas, we can so easily get caught up in all the hype, making lists, planning menu…

Coronation Street bosses hope to encourage those with mental health problems to seek help with Steve McDonald depression storyline.

We are a proud species that is able to reflect upon ourselves. Self-reflection is the process through which we focus on our feelings, thoughts, and e…

Research shows talk therapy sessions significantly reduce the risk of suicide among high-risk groups.

ADHD is a neurodevelopmental condition usually diagnosed in childhood. It affects around 2-3% of the population. If you have ADHD you may find that:…

‘My body was so tense. It was like a weight pressing down on my chest. It felt difficult to breathe. My brain felt wired to the point I couldn’t thin…

As soon as we experience difficulties and emotional upheavals, there is a strong sense of losing control and with that a desire/urge to retrieve it.…

Can you spare 10 minutes a day for one week to make yourself happier? You can? Then why not try the Three Good Things exercise? It was devised by Dr…

Build yourself up and stop self-loathing with the following practices.