The psychodynamic counselling has direct links with Freudian ideas such as the concept of the unconscious, the use of dreams and the concepts of tran…

A full and active life after heart surgery is something many people have to work hard to achieve. Many people recover and go on to live fulfilling an…

What are we really doing when we set ourselves New Year resolutions? Do you ever find yourself justifying a final binge throughout the Christmas peri…

The new year is a logical time to 'start afresh' for many people as the beginning of January can feel like a symbolic starting point for something ne…

New Year is a time when we take stock of where we are in life and consider what we like and what we might want to change. There may be an element of…

Can you remember the first time you told a lie? Were you very young or perhaps it was later in life, or maybe you have no recollection of that ‘first…

The festive period is a time to spend with loved ones, but this isn't possible for everyone.

New research highlights the extent to which low self-confidence affects girls' academic performance.

Keep reading to find out what activities are recommended to help reduce the risk of dementia.

So some people ask, or maybe say, "I've been coming here over many months or maybe even years, when will I ever be able to fix myself?” or “Gosh, I’m…

Many people tell me they feel frustrated and 'stuck' in their life. When the daily routines have become a chore and one identifies the 'fun' element…

The New Year for many people is a time when feelings and emotions become magnified. It is a time where one can feel even more lonely when it appears…