Are you fortunate enough to have supportive, reliable friends in your life? Or do your friendships tend to ebb and flow like the tide? Regardless o…

People often describe their feelings by comparing them to how they might experience other life events - "I felt all at sea" - or they might go into m…

Almost every relationship will have ups and downs, indeed it might be seen as healthy in a relationship that the partners can disagree and can challe…

The traumatic experiences of sexual abuse are unique to each individual but in this brief article I will write about some generalisations usually exp…

Betrayal is a sense of being harmed by the intentional actions of a person who is assumed to be trusted and loyal. This could be a family member, a f…

Are negative thoughts affecting your present day living? Negative thinking habits can leave us feeling frustrated, angry, despondent, fearful and ca…

Narcissism is a word that is bandied about nowadays with casual frequency, and if often used in place of the words ‘selfish’ or ‘self-centred’. Many…

Deputy Prime Minister says many suicides are preventable and asks hospitals to try and end all such deaths.

Pain Management Therapy is for anyone who is currently experiencing emotional difficulties due to physical pain. Those that can benefit are people wh…

In a lecture on positive psychology, it was said that people who don‘t listen to or watch the news frequently are less likely to be depressed or unha…

Every so often it's good to take stock of our primary relationship. Perhaps the most frequent question is, ‘do we still have that spark anymore?’ Mo…

We take a look at the growing global trend for mental health first aid training.