Many people tell me they feel frustrated and 'stuck' in their life. When the daily routines have become a chore and one identifies the 'fun' element…

The New Year for many people is a time when feelings and emotions become magnified. It is a time where one can feel even more lonely when it appears…

Historically domestic abuse increases over Christmas when mounting pressure puts a strain on relationships.

Yes, it‘s a big subject. But this isn‘t intended as a piece on morality. When we interact with others, we judge them: if they think or do things diff…

Is arguing with your partner going to impact on your Christmas this year? Are you sure? Does arguing play a big part in your relationship? When was t…

So how was Christmas? Full of fun and good will to all men and women? Or did you drink too much and make a fool of yourself? Or perhaps you argued wi…

I have recently been trained in the use of the rewind technique, as developed by Dr David Muss. http://www.artt.org.uk/therewindtechnique/So I studie…

It’s your first sober Christmas, and your therapist’s away for two weeks. What do you do? You’ve stopped drinking: maybe you went to 12-step meeting…

What’s your self image? How do you listen to your internal voice? Listening to your internal voice is the first step in helping you define your self…

“'Tis the season to be jolly”?... and yet it is often the most stressful and fraught time of the year, with very high expectations of the ‘perfect Ch…

Figures show the number of young children being admitted to hospital for self-harming is at a five-year high.

At times in our lives, and often with the onset of the winter months, we can feel more deeply and acutely the challenges that life often has a tenden…