Men and women are different. Well no great surprises there. Scientists confirm that men and women’s brains are wired differently, although the diffe…

How to overcome social anxiety Many of us have been in social scenarios where we feel some degree of stress or anxiety, when it comes to expressing…

Explore grief counseling techniques applied to Ruth Archer's loss in BBC Radio 4's 'The Archers,' focusing on mourning, rituals, and healing.

Something terribly bad happened and despite all your efforts to stop thinking about it, it always comes back to your mind when you least expect it? I…

When people first meet there are certain things that can initially attract them to each other. Maybe one person seems self-assured, confidently able…

What’s in a name? The Greek physician Hippocrates (460-370 BC) named the disease ‘carcinoma’, after the Greek word for crab. The name was changed to…

You may have seen the BBC 3 programme, ‘Professor Green: Suicide and me’ which is available on bbc iplayer for the next three weeks. Suicide accounts…

Researchers have consistently identified communication as an integral part of a maintaining a healthy relationship. It can often be a struggle and d…

The Daily Telegraph says, “Low levels of face-to-face social contact can double the risk of depression in older people”.

What is assertiveness? Assertiveness is a communication style that is an alternative to passive, manipulative or aggressive styles. In fact, asser…

Depression is a severe condition characterised by a significant change in mood, pleasure and motivation regarding our usual activities. Researchers…

'The most important thing is to be true to yourself', in times of crisis you 'lose yourself', you need to go on a journey to find your 'real self' -…