The UK is becoming an increasingly challenging and frightening place for young people entering further and higher education. What is more, discussion…

Schema Therapy is an innovative and comprehensive therapy approach that combines the best aspects of cognitive behavioural therapy (CBT), Gestalt exp…

According to the Centers for Disease Control and Prevention (CDC), the leading national public health institute of the United States, the rate of mar…

BBC Radio 4 are currently running a series of two programes ‘Mending Young Minds’ broadcasted on Friday 28th August and September 4th and available o…

How do horses help participants become more whole? Horses can help people live their lives more authentically, and they're supportive of a better qu…

Conflict in relationships can be hard to handle - that moment when you can’t understand why your partner would do that, would think that or would exp…

Are you struggling with managing your emotions?Do you feel isolated, like you're in control one minute and then sense the feeling of being overwhelme…

What causes low self-esteem When we use the term self-esteem, we are talking about the beliefs, thoughts and ideas someone has about themselves. Thi…

Learn why it's crucial to share grief with trusted individuals, and the benefits of seeking support from a counsellor or bereavement group.

A recent survey by Girlguiding UK has revealed that almost half of teenage girls in the UK have suffered with mental health problems, with self-harmi…

Did you see this advert for a weight loss product earlier this year? it featured a barbie look-a-like, tiny-waisted, blond haired woman in a bright y…

Are you ever upset or surprised when the people you are closest to and care about the most, in your life, do not ask how you are? How have you been?…