After having spent years trying to break free from the chain of pain and guilt, you have successfully walked away and built a life outside of home. Y…

According to recent research (2015, University of Scranton), ‘losing weight’ was the top New Years resolution for 2015. Shockingly, the statistics al…

Affairs and cheating can include many things – kissing, sexting, groping, right through to a long term affair. It all depends on the feelings of each…

The dilemma of making a decision to leave a relationship that has 'lost its magic' or appears 'to not be how it was' or appears to be simply 'hard wo…

The reason for this is no surprise. When sex is working, we don’t generally see the need to talk about it. But when issues arise we don’t have an exi…

Everything seems to be going fine, yet there's a niggling tension in your shoulders that won't go away. Or there's a sinking feeling in the pit of yo…

A recent survey suggests one in three pregnant women suffer signs of depression.

Training as a counsellor, I remember vividly the different teachers I had along my training journey. I viewed these teachers as perfect pillars of em…

Feeding the emotional void: The complexities of emotional eating Losing weight is easy. Isn’t it? After all the formula is simple; eating fewer calo…

In positive psychology, our flow is defined as an “optimal state of consciousness where we feel our best and perform our best.”  The idea of flow has…

Calming the brain's immune system could help prevent schizophrenia, according to recent study.

How many times have you found yourself asking: “Why is my boyfriend not getting that?” or “I said X and she understood Y. I don’t understand… I thoug…