You may have seen the BBC 3 programme, ‘Professor Green: Suicide and me’ which is available on bbc iplayer for the next three weeks. Suicide accounts…

Researchers have consistently identified communication as an integral part of a maintaining a healthy relationship. It can often be a struggle and d…

The Daily Telegraph says, “Low levels of face-to-face social contact can double the risk of depression in older people”.

What is assertiveness? Assertiveness is a communication style that is an alternative to passive, manipulative or aggressive styles. In fact, asser…

Depression is a severe condition characterised by a significant change in mood, pleasure and motivation regarding our usual activities. Researchers…

'The most important thing is to be true to yourself', in times of crisis you 'lose yourself', you need to go on a journey to find your 'real self' -…

Relationship therapy can make a real difference to a couple. It can help them reconnect, replenish and re-ignite their relationship. Yet what do you…

Life as we have known it is suddenly changed forever. The interpersonal space that we have shared with the person who has passed will never exist aga…

Did you know that we are born with two fears? A fear of falling and a fear of loud noises. The rest, we learn. Hard wired into our physiology is an…

....even when you wish that someone would!Your relationships are full of conflict. You are not where you want to be in work, you feel as if you prese…

Many of us, including myself, have had our own experiences in life that has led us to have problems with confidence and self-esteem issues. This has…

It seems that the more we, as a society, are open about sex the more confused some people become. Sex, despite the great strides we have taken in und…