Bullies, like other ‘toxic’ people, will lie, deny, intimidate and seek to undermine before apologising. To apologise, would be to acknowledge wrongd…

Sooner or later we all experience a life transition. This might involve leaving school and going to university, or becoming married or giving birth.…

Almost 50 per cent of parents are not speaking to their children about mental health because it “isn’t something they need to discuss”.

Christmas is fast approaching. How do you feel about Christmas? Are you excited, happy, looking forward to it? Or, are you dreading it, worried, anxi…

The festive season can often ignite old family grievances. It can be hard to be full of seasonal goodwill when we find ourselves in a confined space,…

All or nothing. Hero to zero. With me or against me. How often do we hear these types of phrases? Especially in the media or with perhaps people we…

Are you looking across the room at your partner and wondering, “Where did the zing in our relationship go?". "When did our relationship lose is spark…

Making the decision to seek counselling can be a brave and bold step.    Perhaps a reason for this is because we don’t understand our emotional resp…

Guilt after bereavement often stems from wishing we could change the past. Counseling can help manage these feelings and adjust to loss.

In this article, I am to discuss the important connection between creativity and therapy, and why being creative in therapy matters. I will then look…

This article is a basic knowledge for any biologists. I however, think it is worthwhile to briefly explain how anxiety originally forms, how it can b…

During my many years suffering silently in an executive world, working ridiculously long hours, spending the majority of my life in pointless meeting…