Those close to us all have various expectations of who we should be. When you add to this the constant stream of advertising, marketing and ongoing s…

Gogglebox favourites star in Age UK advert to help target Christmas loneliness.

So are you thinking of a New Year’s resolution? Is there something you want to change and the start of 2016 seems as good a time as ever? Maybe you’…

Some years ago I attended a party where the attendees were all sexworkers. The main topic of conversation was what happens ‘when the real session sta…

We can all feel stressed when our closest relationships seem to make us more miserable than happy. Are you finding things difficult at home with your…

People consider therapy and counselling for a variety of reasons. These may include struggles such as depression, relationship problems or following…

One of the most persistent problems witnessed within families who visit my consulting rooms is with the unhelpful consequences of giving unsolicited…

Try this technique to manage your time over the festive period.

RE:FORM is the UK’s annual national showcase of arts by prisoners, offenders on community sentences, secure psychiatric patients and immigration deta…

Depression can affect a person on a physical level in many ways, such as a type of lethargy, a lack of energy or reduced motivation to "get going". O…

People who identify with being emotionally intense and sensitive tend to experience their day-to-day life more vividly and deeply. New research in th…

A survey finds more than half of UK teenagers are falling victim to bullying, with two in three girls more likely to experience cruelty.