How often do we feel frustrated that we want our partner to know what we want in bed but can’t find the words? We then decide to ‘leave it this time’…

It is said that one in 20 people have an anxiety disorder and celebrities are no exception.

If you think of a thought as an atom of energy that can be positively or negatively charged and that can influence how we feel emotionally it might h…

"Nothing really bad has happened to me. Nobody’s died and I haven’t been abused" She said apologetically. And yet the life she was living was filled…

"Life is a process of becoming." - Anais Nin The work towards becoming your best self is not something that you do once you have healed from your wou…

A recent report has found that one in 20 women has experienced physical or sexual abuse.

The intuitive mind is a sacred gift and the rational mind is a faithful servant. We’ve created a society that honours the servant but has forgotten…

I would like to share my thoughts this new year about asking for help. You might be considering seeking support at this moment in time, this could be…

Why might you be looking for online counselling rather than face-to-face counselling?You can experience online counselling without leaving your house…

"What happens when people open their hearts?""They get better.” - Haruki Murakami, Norwegian Wood Opening your heart in therapy takes courage. It is…

I am an old fashioned girl who is quite happy to call herself a “technophobe”. The thought of counselling sessions via Skype was just a horrifying th…

Anxiety triggered by social situations is quite a common issue. I guess everyone has felt very anxious at least once in a lifetime with regard to spe…