Learn more about how fear of abandonment can impact relationships, and how therapy can help.

The well-being of people in their 60s increases as they get older, a national survey has revealed.

Feeling constantly anxious, nervous and uneasy is exhausting, frightening and alienating. It's an intensely lonely and very unhappy experience. Couns…

Many of us have heard of self-harm. An American study found that 1 in 5 males and 1 in 7 females are self-harming, and a UK study suggested that 13%…

We all have to negotiate stages in life when our worlds significantly change. We may be very aware that things are just not quite right for us, but w…

As mother’s day will soon be upon us, we should and often do celebrate by visiting her. After all, she has strongly influenced our psychological deve…

A new study reveals the way men with depression view themselves.

What Is generalised anxiety disorder? The word anxiety relates to feelings of unease, worry or fear and most of us will have experienced this at som…

Here are ten simple tips to help you spring clean your relationship and build upon what is important over the next 10 days, and every day forward for…

As a counsellor currently involved in dementia training, with experience in befriending and running activities in a nursing home, a trustee of Age Co…

Self-injury can often be a way in which we learn to cope. It can be a way to help us forget.It can be something we do automatically when we are feeli…

One of the most common threads I see in therapy is people battling with low self-esteem. This presents itself in many different forms. Sometimes it l…