We interview the author/illustrator of ‘It’s All Absolutely Fine’.

The news media in the UK are currently full of revelations about child sexual abuse in the world of football. Many men in their forties and fifties a…

The vagus breath: To stimulate the para-sympathetic nervous system and help yourself to relax and let go of negative thinking. It has been said tha…

Therapeutic interventions for sensory processing integration in children. The therapeutic intervention for sensory processing intervention is very i…

This may be stating the obvious, but one of the most effective pathways into recovery from a string of therapeutic presentations is working on emotio…

I often ask my clients “So what are you doing about self-care?”. It is a common question and one that I can just as easily ask myself, aware that tha…

For many people, Christmas is a confusing time for their relationship. We can find ourselves drowning in adverts and images carrying the idea of joy,…

When experiencing mental and emotional turmoil it can feel that nothing can ever change. That the overwhelming heaviness, the perpetual ruminations,…

Masks have been used throughout history to hide the person behind them – movies have been made about them and it was highly fashionable from Elizabet…

In life, as well as therapy, people experiencing feelings such as sadness, confusion, pain or loss would like to be able to share some of the emotion…

It is that time of the year when therapists and client alike can encounter SAD. Those initials usually refer to Seasonal Affected Disorder with that…

How many times have you found yourself in trouble while asking for help, expressing your disappointment to someone or your preferences when making a…