Counselling is a very unusual process because it is all about talking to a stranger, how can that possibly help? When we talk to friends, family mem…

When we suffer a loss, a process of adaptation and change begins. This process is called grief. To really understand grief, one needs to go through i…

So your child is transgender. Maybe you were told via text message. It wasn’t a bad thing, because you had some time to regain breath during the bus…

The decorations are stored once again, the cards taken down, the pine needles swept away... though some may linger, embedded in carpet, occasionally…

Have you ever stopped to think what you really think about yourself? Have you ever had to describe yourself to a stranger? Do you only see your weakn…

Don’t wait for a major relationship breakdown to have a breakthrough... When it comes to finding love and sustaining important relationships, most p…

It is that time of year again when we promise ourselves that we are going to lose weight, drink less, stop smoking and exercise in an attempt to make…

What is Funday Monday?

We’ve all experienced seeing in January and the New Year and making grand plans for the next 12 months, only to find that before February arrives, ou…

What do you think of when you hear the word anger? Do you imagine someone, face red and screwed up, shouting and screaming? Often the image we have o…

It’s that time of year again with many schools across the country testing students and preparing for their final months in secondary school, working…

How can talking to a counsellor help you start enjoying life?