Christmas is over, the decorations packed and the eerie silence of societal inactivity stretches beyond the horizon. So as I write this article on th…

The self/internal therapist is within all of us. The self/internal therapist is an active, unifying force, it has meta-perspective, it's trustworthy.…

The symptoms of depression may vary from tolerable unhappiness to unbearable misery. It affects different people in different ways, but if you think…

Depression can be co-morbid with other conditions which complicate its treatment, but for straightforward mild cases it can usually be treated in 12…

What's the difference?

Explore the strength in tears and understand how crying can be a healthy emotional release during difficult times.

You're such an idiot! You are such a failure! You are not good enough!Would we talk to a child, friend or loved one like this? Of course not. Yet, as…

Anxiety; it can produce a stream of constant racing negative thoughts without an off switch. What if I embarrass myself? What if people think badly o…

Oftentimes, while you may not be able to easily say what you do want, you are able to state clearly what you don't want. You may have a sense that wh…

Therapy can be useful for dealing with the end of a marriage. Whilst it is unlikely that we can find a quick fix to deal with our loss, along with th…

Social comparison theory proposes that human beings are constantly assessing themselves and others in order to determine their social and personal wo…

Depression affects one in six people, at some point in their lives, according to the Royal College of Psychiatrists website. If you are feeling depre…