The question of “why am I single? I just want to find someone” is one of the most common things I hear as a therapist. We all look for companionship…

Many clients feel guilt after a loved one dies, agonising over past actions and words. Understanding and addressing this guilt is crucial for healing.

Happy 2017! Do you often find yourself needing something to distract you from a feeling or intrusive thought? Distract you from what? People often…

Sexual Abuse and Sexual Violence Awareness Week is 6th - 12th February 2017.

Your experiences in life shapes the way you are. That perhaps is not surprising, but have you ever wondered how authentically you live your life? The…

What does it mean to be in love with love? And how do we know it applies to us? Is love compulsion another socially constructed label with which to b…

How hard can listening be if we as therapists do it all the time? How do we listen? What are we listening for? Are we aware when we stop listening? H…

Life's challenges, from work to bereavement, test us all. Learn how to navigate them with resilience, hope, and a positive mindset.

Why am I such an idiot? When I look in the mirror all I see is a fat and ugly person. Everything I do is an abject failure, I just can’t get seem to…

Hula hoops have been around since Egyptian time where children used to make hoops out of willow. Hundreds of years later the hula hoop still occupies…

Now I’m not just talking about the physical items that we collect, but also the mental clutter that we carry with us every day. Clutter in our lives…

‘Sticks and stones may break my bones but names will never hurt me’ Was a saying that I was taught by my Granddad when I was just a small child in r…