Mothering Sunday is always a celebration of flowers and chocolate as well as a time to be thankful for our own children and to treat or remember our…

One of the biggest things I've noticed that can catapult me into a place of feeling not OK about myself, is my internal dialogue - the chatter that g…

We are usually born into a family unit. This will be our very first experience of a group. This first experience will be very informative for the chi…

Most of us have heard the word attachment. Nowadays it is associated mostly with emails and the internet. However the more traditional meaning of the…

The human psyche consists of something Carl Jung (a psychoanalyst) referred to as the “persona.” The persona is a role that an individual chooses to…

Loneliness is in the news. A BBC programme last year (The Age Of Loneliness) showed it to be a ‘silent epidemic’ affecting millions, young and old.…

The theory that I use for my client work is an integration of Psychodynamic and Person Centred counselling. I studied these two important theories an…

Our couple relationship, probably more than any other type of relationship, is the single relationship that expresses the tension between great love…

Many men at the age of 40 plus are feeling depressed and unfulfilled because they do not have a family and feel unsettled. 40 is an age where many of…

Do you want to be a counsellor? Where do you start?

Psychodynamic therapy can help one to understand the root of their own conflicting feelings. When this psychodynamic approach is used in couple’s the…

According to the Mental Health Foundation, one in four people in the UK will experience a mental health problem in any given year. In the UK, mental…