Part of you knows this relationship hurts. The little (or not so little) put downs, the never quite meeting expectations, the feeling guilty for the…

One mother, Alexis, answers our questions about being a parent of an autistic child and shares what she has learnt whilst raising her son, Liam.

Emotional Resilience in Action (ERA) is an approach which has been designed to enable people to move quickly and effectively from a place of feeling…

We are now connected through many social media channels, no doubt it is very difficult to stay away from them. Facebook, Twitter, Instagram and even…

1.  Happy couples trust each other Even when happy couples disagree they trust their partner to be faithful, honest and to care and to have their be…

What is autism?

My client looked at me when she said that. "That's what people always ask, and I never know what to answer. They always seem to expect me to say I ha…

Mindfulness is a term that has become increasingly popular in recent years in health and well-being. It is mostly about being present in the moment.…

No one is immune to experiencing depression, and in our lifetime it will probably happen to one in four of us. There are many different reasons as to…

How many times have you heard the phrase “it’s not my fault, they made me angry”? It’s a simple phrase but loaded with meaning. Within this simple ph…

Do you opt to buy a new pair of jeans instead of paying your latest phone bill?  Do you take out another credit card when you have maxed out your…

Today thousands of employees will get up and head for the building site, or an office, the lorry cab or even an aeroplane cockpit, yet they all have…