(Continued from part one of this article) What got us here will not get us there It is not wrong to live in your head for a while. Perhaps for a very…

There are many paradoxes in the life of having Borderline Personality Disorder. For instance, you may be highly intuitive when it comes to reading pe…

All too often, a person experiencing bullying which encompasses, intimidation, harassment and discrimination, will at their lowest point believe they…

Let us get this out of the way from the outset: no type of therapy is particularly cheap. Whether it be counselling, hypnotherapy, reflexology or acu…

The sea is a stirring and passionate force. Its personality is at once forceful and intimidating, at other times, lapping and timid. What is it about…

‘Know thyself’ is an ancient saying that predates the classical Greek philosophers. It seems obvious that a person would know him/her/themselves, but…

As professional counsellors, we are equipped to deal with counselling interventions for ranges of clients. Long term conditions (LTCs) such as Alzhe…

The following short article is a brief insight into a recent experience in a hospital. I have not included any names of places or people in order to…

When we think of couple counselling, most of us imagine a couple getting help with their relationship from a trained professional, with regular sessi…

I have an ex-colleague who would insist on referring to mindfulness as mindlessness! A Freudian slip of the tongue? I found myself, today, reflecting…

As an avid supporter of therapy – not just as a therapist but as a user, I am hopeful for a new perspective of therapy. With lots of campaigns curren…

Some people can watch porn and not have any negative consequences on other parts of their lives. Porn for them is recreational and not obsessional an…