Most people in life suffer with ups and downs. According to Freud, anxiety is actually the human condition! Everyone, no matter how confident on the…

Just to lighten your day, here's a story about a monkey, a banana and a coconut. A long time ago a village was plagued by hungry monkeys. They would…

What does being in a loving relationship mean to you? Take a moment to think about a relationship you have with a significant person in your life. Th…

Most of us are excellent at talking about ourselves in certain contexts and/or perhaps with certain people but, in my opinion, it is very much worth…

We all have expectations when we enter into a relationship. However, it’s important to ensure those expectations are realistic and that you are not p…

If you have low self-esteem, the world can seem a very hostile place. It makes us feel dislike and even hate ourselves or things about us. It is easy…

Friend one: "Have you thought about doing something about that?" Friend two: "Sort of, but I’m not sure… What if, well what if it changes everything…

What is an inner child? We all have an inner child. It is who we are when we were born, our natural relational core self. That includes our natural…

Sometimes in our relationships, it is not easy to talk to each other. We find ourselves interrupting, not allowing our partner to finish what they ar…

Major life decisions need to be made without acting on heightened emotions. These decisions may well include making many changes, which for some coup…

Counsellor and supervisor, Nigel Glaze, explores the social graces framework, what is means and how it can be useful in supervision.

Your partner? Your best friend? Work mate? Brother? Sister? Your kids? Your parent(s)? Social media? The answer - for all of us - is ourselves. It's…