“Grief is the price we pay for love.” - Queen Elizabeth II Research on confronting our own death was carried out by Elizabeth Kuhbler-Ross in the la…

Figuring out the intricacies of our psychology can feel exhausting. Sometimes it seems easier to think of things in nice, simple terms – black and wh…

Self-care is about valuing the person you are, not just on the outside but on the inside too. We sometimes think of self-care as the physical things…

Have you ever felt as though what you think or what you feel is too much to share with others? Why do you fear to let others know what cuts in the fl…

There are plenty of commonly known, recognised and talked about adverse health issues connected with bulimia, which may affect those with the illness…

It’s rare to be in a situation where you don’t have easy access to the internet, whether this is through a PC, a tablet or your mobile phone. Being c…

Sex addiction is commonly classified as a process or behavioural addiction. Process addictions are simply defined as an addiction that is behavioural…

She came Friday after Friday Sitting Sometimes silent Waiting... Me to hear her words She 'not knowing where to start' Gradually  Our relatio…

Antidepressants are very popular in the Western world and are used for the treatment of depression. They are also prescribed for a number of other pr…

In current times it can be very challenging for people to find the time for intimacy. Just as couples might head for bed they will check their phone…

Anti Bullying Week 2017. ‘All different, all equal’.

Do you check your phone or tablet first thing in the morning? Last thing at night? Maybe you look to your phone to pass the time when bored, or in an…