The dictionary describes procrastination as “the action of delaying or postponing something”. Often procrastination is the cause of fear; there coul…

This second book helps you to understand the complexities and enabling ways to work with insecurity in our lives and our clients' lives. It focuses o…

This is a type of addiction that is not as widely known but can still be as debilitating as other high profile addictions. Ultimately, the addiction…

Guest writer, Jasmine Mills, tells us what it’s like to be a teenager experiencing mental health problems.

In my birth family, I was brought up to believe that there was only one way to think; one way to react to something. When, at eleven, I was sent to a…

Our identity is extremely important because it informs how we see ourselves as individuals, how we relate with other people and how we view the world…

“In the midst of winter, I found there was, within me, an invincible summer’. I remember coming across Albert Camus’ words many years ago and thinki…

Stress, pressure and roles Where did it go wrong? Well, it can be for many different reasons, but there are usually common themes. We live in a fast…

I’m 3 months into starting my private practice as a Transactional Analysis Practitioner – a counsellor to anyone else. Life feels good. Still challen…

How can children learn to feel more confident about themselves and believe that they can have an effect on the world? How can children be more assert…

Many people don't pay much attention to their dietary lifestyles or find it hard to accept that diet can make a difference in regards to our psycholo…

They say that knowing your enemy is the key to defeating it. What can we say about anxiety, and how do we use that to our advantage to win through?…