“It doesn’t make sense, I don’t make sense” “One minute I’m ok and then I’ve gone somewhere else” “Other people think I’m crazy” “People don’t und…

Many people ask whether DBT can be used to treat psychological problems such as anxiety, panic, depression or bipolar disorder, to name a few. In thi…

Grounding techniques Practising regular grounding exercises can help you feel more secure, stable and connected to yourself, especially after a perio…

People often think of stress and anxiety as being interchangeable, and whilst there are similarities, there are also distinct differences and some di…

Why do I have low self-confidence, but someone else doesn’t? I don’t understand what I’m doing wrong!The answer is simple - it all comes down to your…

Without “hope” it can be very difficult to “kick-start” yourself on a day when you wake up feeling miserable and hopeless. Yet it seems these days ar…

Some people suffer with an ongoing sense of worry about many different things and this may affect their ability to undertake everyday activities, the…

When relationships work they can feel like “heaven” and when they go wrong they might feel like “hell”, leaving us very unhappy, unsettled and low in…

How easily can you ask for what you want and what you don’t, and can you say no? Every person in the world has needs and wants, and in a relationshi…

There are many reasons why some of us put on weight more easily than others. If you are reading this because you are miserable about your own weight…

Perhaps you have just left treatment, along with a continued plan for recovery that seems rather lightweight in the wake of peer support from which y…

As people, we seem to live by the habits we form, and often these help to form structure in our daily lives. Habits do sometimes become dangerous, ho…