A breakdown in a relationship can be a painful thing. It is hard to know if it is recoverable. When you are feeling hurt or unsure about the future o…

How do you know if a relationship is right for you? If you are struggling to make a commitment to someone, is it that the relationship itself is wro…

As a psychotherapist, an approach to working with client’s issues is to work with all aspects of the person: mind, body and psyche. This involves usi…

Discover how a simple, sustainable routine can benefit the whole family.

What thoughts and images come to mind when you think about bullying and bullies? We probably think of a playground and children, as most people tend…

Stress in the workplace is not necessarily a bad thing. Stress is part of what motivates us and what helps us to achieve. Stress in the workplace bec…

When working with anxiety sufferers, it can sometimes seem counterintuitive, perhaps even bizarre, to advocate acceptance as the most constructive wa…

Do you ever find yourself wondering how everyone else seems to know how to live their life, with the best decisions coming naturally to them and bein…

When our children are hurting, so do we as parents, doubly so when we feel it is somehow our fault. Divorce brings up a range of differing emotions t…

Clients often come into counselling having difficulties with their relationships. It may be that one relationship feels problematic, or that relating…

As a drugs worker, I spent many years visiting people in prison who were addicted to heroin and crack cocaine, in order to help them get treatment. U…

Let’s get to the point. The answer is “FALSE.” It’s pretty hard to pick a therapist. I mean, our ethical codes mean that we don’t quote what our pat…