We live in a world obsessed with the way we look. But, what are the key signs to look out for when a loved one's body image has taken over their life…

Many couples have considered couples therapy at some point when they have been going through difficulties in their relationship, but may have decided…

I read in the paper today that President Trump’s proposed import tariffs on foreign goods imported to the USA had now come into effect, and that one…

We don’t talk about death so much these days. As we’re all living longer, some people are lucky enough not to lose someone close until they’re in lat…

The counselling relationship One of the important parts of recovering from a past trauma is the very important aspect of re-experiencing the trauma i…

Most of us tend to think our self-esteem is great. We can stroll on into a room full of strangers with our heads held high; we can hold court with th…

Have you ever sworn off men forever and months later found yourself in yet another heartbreak after the new guy turned out to be wrong for you? Well,…

Phobias and obsessional behaviours are a frequent presentation seen in the consulting room and are very often associated with clients who have high f…

There are so many people who seem so confident and sure of themselves, making decisions and getting on with their daily challenges, that you wouldn’t…

Are you someone who finds it hard to keep on a even keel, who finds your moods going up and down as if you are surfing waves that keep surprising you…

Depression is the illness of those that have been strong for too long. For many years, men, in particular, have been more likely to go through with…

I’m surprised at how often just one session with a client is all that is needed to deal with the issue that has brought them to therapy. Its usefuln…