Our culture is becoming more and more obsessed with the pursuit of happiness – being in the moment, the power of positivity, feeling content, meditat…

Dating. An explosive world of pain and passion! The incredible highs of meeting someone who is attractive, engaging and seems to be interested – and…

We share tips on parental controls, social media guidelines, and tracking kids online use.

Executive Functioning Disorder (EFD) is a term being bandied around a lot these days, and not just in the context of adults. In the US and UK, it see…

Flow states are best described as an optimal state of conscious awareness, where you feel fluid in body and mind, offering you a more continuous sens…

It's normal to feel anxious sometimes, but if you are having a panic attack, you will experience severe levels of anxiety. You may think this means y…

Do you struggle to manage your busy life? Do you feel you have to account for your time with your employer, your wife/husband, even your friends? Is…

In his studies on dreams published in the year 1900, Freud discovered what would later turn out to be nothing less than revolutionary in our understa…

As a nation, we are often deprived of sunshine, even in the summer months. Most of our vitamin D is produced through direct exposure to the sun, henc…

How to practise self-care when grieving the loss of a pet in a break-up.

When relationships end, it can be difficult, particularly if you did not want things to change. It may be that a romantic relationship is over, or th…

The emotion of shame, of feeling flawed (‘there’s something wrong with me’), is a feeling first experienced between the ages of 18-24 months. This fe…