The restorative power of nature and the development of our connection to it is the most powerful natural healing we can access. It is safe, free, eas…

When someone tells you negative things that other people have said about you, it's hard to think beyond the stinging words of what has been said. Thi…

Each client I work with is a unique experience, and the relationship and the work is always different but nevertheless a rewarding journey. The type…

Do you struggle with maintaining a positive body image after using social media apps? Do you find yourself extremely preoccupied with a perceived fla…

Are you self-critical, ruthless with yourself when you make mistakes, don’t perform or achieve the goals you hoped and aimed for? Do you worry about…

Professional football has evolved dramatically over the years, transforming into a sport of enormous wealth that attracts the interest of a worldwide…

The way we deal with our emotions greatly impacts daily life. Some people seem to sail along as the master of their ship, powerfully tuned into their…

We share seven top-rated apps that users say have helped them feel less anxious, more mindful, and calmer in their day-to-day lives.

In this heart-warming, delightful book, you will find moving stories of the authors' work with children around the world, in many different cultures…

Disappointment happens when something we had hoped for doesn't turn out the way we wanted it to. It may be to do with our childhood, where we hoped t…

“Oh still small voice of calm” was a line from a hymn which I remember from my school days and has often led to a thought - when are we still? When d…

With the excitement of Christmas and the New Year dwindling, you can find your depression creeping back up on you again. January only brings the real…