The adequacy of our social relationships impacts our risk of premature death as much as smoking and alcohol consumption and more than physical inacti…

Recognising and acknowledging your feelings and accompanying body sensations will help you become more comfortable in your body. Using a basic techni…

Could there be a link between narcissism and postnatal depression?

There are three generally acknowledged booby traps awaiting those on the sometimes rocky road to recovery, whether they have been dry a day, a week,…

Most often counselling work takes place within the confines of a room. Rooms that come in all shapes and sizes, from clinical rooms in GP surgeries s…

How do I know if my partner will be faithful? Is there a way we can know if our partners are going to cheat? Well, there is, in my opinion, three sig…

The pros Feeling numb or desensitised is common but it isn’t something that gets talked about very often. Our mind and body numbing so that we don’t…

Are you worried about starting psychotherapy? Are you anxious that it may make you feel worse before you get better? This can happen sometimes, and i…

Mother’s day can be a wonderful and joyous day for many, but for others it can be a day that people dread. For anyone who has lost their mother, is e…

Yesterday I was feeling blue. I had been struggling with something, I was beginning to see my own part in the drama, and beginning to see how much wa…

When you meet, you hope that your relationship will make you happy. You have found the person that will love you, make you their priority, and offer…

Many young men in their 20’s or 30’s wanting to have fulfilling relationships find they have difficulty in doing so. There is a variety of reasons wh…