Building healthy relationships begins with being kind to yourself. Having a level of self-awareness and insights into your own past, as well as prese…

A move abroad when your partner is offered a promotion can augur an exciting stage in your life. However, more often than not, the reality of a stran…

Vocalising your own needs is one of the most difficult and life-changing subjects for counsellors to work with clients on. First of all, it’s worth…

Most of us will agree, in theory, that talking therapies can open ourselves to a process of self-enquiry and create movement and development in our l…

Mind the gap... ...or, rather, don't mind the gap... accept it is there and don't fill it with worries. Well, that is easier said than done isn't i…

Brexit and climate change are the latest national crises that have highlighted the fact that nothing in this life is certain, except, as the old adag…

Mindless what? Have you ever been distracted by your thoughts? Stuff that isn’t happening in the here and now, but you find a way of living it again…

I just want to briefly give an analogy of the cycle of conflict. Sometimes the fear of detachment or conflict throws people into an absolute panic. T…

What are the benefits of online counselling? Sharon Evans takes a closer look

One of the biggest things to terrify people is, ironically, one of the few things certain in life, and it is death. I think one of the major contribu…

When someone significant to you dies the impact can be huge. Emotions whirl around in a seemingly endless torrent, going from sadness, to disbelief,…

Past abuse can have such a detrimental effect on our mental health, making daily life torturous. Survivors can often be left with depression or anxie…