What is a relapse? Depression is not so much something that can be cured; more something for which we have a variety of treatment options. It operat…

How does anxiety feel to you? 'I’m embarrassed', 'they will hate me', 'I will say the wrong thing', 'what if I can’t do it?', 'why do I overthink th…

The weathers hot, the suns out, it’s barbecue season, you get to wear bright clothing and a little less of it: what’s not to like about summer? In fa…

Self-care has recently become a buzz word, with plenty of articles and hashtags to give you hints and ideas, but how can self-care help you, and what…

We’ve all been there. In that moment of blind panic - your heart pounding; shortness of breath; intense and overwhelming feelings of fear for no appa…

It may sound like a great idea, but would you really want to live without feeling bad, to never have a negative emotion? What would life be like if y…

As a relationship therapist, I'm hooked on 'Love Island' - a TV show about which many of my acquaintances throw up their hands in horror. 'Awful' is…

Relationships are hard work generally, but when you're with someone who is suffering from depression, or if you are the partner with depression, rela…

Why do we experience anxiety? Anxiety is a natural reaction to a perceived threat. A bit of anxiety and stress can be useful - they can prepare us f…

When working with individuals around relationships, people often make the assumptions that work with couples is one therapist and two people, but a l…

Born authentic Infants are the embodiment of authenticity. An infant lives her experiences and expresses her needs without affectation. If she’s exp…

When people come into psychotherapy, they are often suffering from low mood and anxiety. These can be difficult symptoms, and sometimes people blame…