Counsellors often meet people in private practice in a state of crisis. They may come for help with anxiety, grief, or because they are struggling in…

While most of us would agree that a good education should lead to a greater range of options later in life, the pressure to perform academically can…

What's your morning routine? Simple question, but if you have suffered, or are suffering, from low mood, it's very significant. And as the nights dr…

Human beings nowadays are forced to use the brain, think, and analyse until the point of complete disconnection with their intuition. Most of the day…

Have you ever had that warm fuzzy feeling when an old friend remembers your birthday (and they aren't even on social media!), or weeks after a conver…

Do you wonder why your anxiety doesn't dissolve? Why it still plagues you? Do you practice the relaxation techniques that your counsellor or psychot…

You don't need to be anxious about counselling. Maybe you are thinking about seeing a counsellor, or you may have spoken with friends, your family or…

Becoming a mother is life-changing in ways you may not even of thought of before. You change from someone who could work late, go out or even go on h…

Is your child constantly glued to their computer, iPad, phone, xbox, or playstation? If so, there is reason to question how they are looking after th…

Gaslighting was first made public in the 1983 play by Patrick Hamilton play of the same name. It is a term that describes a process where, through th…

My children's school has a '100% club' for pupils that don’t miss a single register in the whole academic year. As you can imagine, very few kids mak…

Counselling is traditionally a talking therapy whereby professional therapists use the talking cure to help and guide by providing that safe space fo…