There are times when we all feel as if we’ve taken on too much and have no space for ourselves. It’s common to feel as though we’re not doing very we…

Demand for human givens therapy is increasing internationally. More people are searching out HG therapists, and the number of students wanting to tra…

Am I seeing things? Will anyone believe me? Why would someone dedicate so much time into making you unhappy? I must be wrong! These are the question…

Have you ever received that stimulating text? The one that gets your heart racing? The one that gets you all caught up in your feelings? Yes. I am he…

Our interactions with others, whether they be with our family in childhood, our peers in school, or our partners in romantic relationships... they al…

What do we do when we know that we want to change an aspect of ourselves or our behaviour, but we resist? Often, we procrastinate, sometimes for year…

When you are confused, distressed, and driven to distraction, it's easy to imagine there's no way out. And although there's no such thing as crazy, i…

Do you find yourself stressed, anxious, and irritated without any good cause? The following are not good causes by the way - having to wait at traffi…

It all seems to happen quickly, unexpectedly; you zone out as if in a dream, a short movie of an unpleasant event you’d rather forget running quickly…

Have you ever debated whether or not to do something? Should I eat this or that, should I make that purchase? Is it OK to stop working, down tools, a…

"I’ll only have one". Before long the whole packet is eaten, and you end up feeling guilty and disappointed in yourself. Then come the shame and dis…

Is sex enough to create intimacy in committed, long-term relationships? Sex in a long-term relationship is considered important for most people, alt…