At present, given the worldwide health emergency and the restrictive measures that are affecting our lives, it is natural to worry. However, it is im…

Difficult and traumatic though it is, the need for lockdown in order to contain COVID-19 could turn out to be something which teaches us how to let g…

I would like to offer some thoughts on how to replace workplace walls with psychological boundaries without causing upset, and how to look after or r…

It’s Monday morning, it’s the first day of the Easter holidays, and yet there is no feeling or sense of it being a holiday. In fact, last Monday was…

Being obliged to stay indoors together stresses any relationship, but many couples who were thinking of splitting or who had agreed to do so are now…

Your interpretations of the people, experiences and situations and circumstances you encounter shape your perceptions of the world. Our learning tak…

I have had lots of clients telling me they feel guilty about being scared or finding themselves crying in the current situation with COVID-19. So, I…

For all the good that has come from globalization, our now smaller world is facing an unprecedented threat. Many people are now reporting a heightene…

Loss is a natural part of life; yet it is not often the majority of us experience it at the same time.  With coronavirus, comes anxiety and fear whi…

Events outside our control seem to be moving at such an accelerated pace. Tasks, people, events and places we would have visited without a second tho…

Making sense of ourselves during the Coronavirus pandemic: our thoughts, feelings and behaviours. We are all currently experiencing a collective tra…

I’m writing this on week three of lockdown. Nothing is normal at the moment. Even if we're managing to fulfil work and family responsibilities in a w…