I hesitated slightly in writing about a potential strategy because, before you suggest something as evidence-based, one needs to produce that evidenc…

Life is precious and each new day is an opportunity to have a fresh start. If we start the day with the thought that it is a unique day and are hopef…

We are social animals. Our need for others is engrained in our DNA, our biological infrastructure, from the days we were roaming the wild. We needed…

This article will look at how we might come unstuck in psychological therapy. That is by remaining in reciprocal roles (Ryle, Kellett, Hepple, & Calv…

Feelings of anxiety are one of the most common reasons for people to decide to go to therapy. You might be experiencing anything from a vague sense o…

We are in difficult times - there is no doubt about that. At the beginning of March 2020, we had absolutely no idea we were going into a situation of…

I believe that whenever we go through a significant change in our lives we experience the same sorts of feelings we do when we suffer a bereavement.…

We are currently in unprecedented times where the landscape of what our ‘normal’ looks like has changed overnight. Understandably we are feeling unse…

Since the world has been hit by the coronavirus, it has impacted all of our lives and is continuing to leave us all feeling unsettled in some way or…

Many people have told me they feel guilty during this current global pandemic. The guilt comes in different shapes and sizes, and from people of all…

One of my favourite pastimes is reading. Ever since I was a little girl, I have been fascinated by the fact that words on a page can transport me out…

Mindfulness is a psychological technique that is used to decrease distress and increase the ability to live life in the present moment. This can help…