I am investigating how people learn to find meaning, purpose and fulfilment in later life, and whether counselling can be a helpful shared learning p…

Visiting a therapist in person is not always possible at the time you need help, or it may not be convenient. If you are looking for alternative supp…

The world feels very strange right now, it is changing fast and we have no idea how it will play out. If we were to cast our minds back to the beginn…

Stress is a feeling of overwhelm that generally has a clear cause or trigger. Life throws you a curveball that you didn’t expect, or you have to make…

This article breaks down the different therapies and qualifications to help you make the best choice for your needs.

This short article is written at a time in history where counselling, alongside most things in our lives, has been temporarily suspended in its usual…

Is it tough to be a man? Or should men be tough?Over the last few centuries, women have fought, and rightly so, to break off the chains society has i…

The Covid-19 lockdown has changed all our routines including our patterns of alcohol consumption. Alcohol sales have soared by nearly 300% globally i…

Have you had to switch from face-to-face counselling to remote therapy? Here are four tips for making the most out of online therapy.

Advocates of talking therapies may say that going to see a counsellor for the first time is the bravest step an individual experiencing a problem in…

Are you constantly attempting to fix or rescue your partner? If so, you’ll know that it’s an unrelenting task which weighs heavy on you over time. Th…

How do you feel when your sleep is affected? Exhausted, right? Here are a few observations and more importantly, tips on how to get a better night's…