Johanna Rief, Head of Sexual Empowerment at We-Vibe and Womanizer, shares her tips for having a happy, healthy sex life in isolation.

As we move along in our daily lives, our emotions send us important messages about our needs and our sense of who we are in relation to others. Even…

Time and time again I've come across clients and friends who say "How do I get rid of my ego?" or "This is your ego speaking". It is especially commo…

Do you want to end your long term relationship – but have a fear of expressing your true feelings to the other person? How do you say “I don’t love y…

Here we look at six totally normal, conflicting feelings you might have in lockdown.

Many people are feeling the weight of monotony pressing down as lockdown continues for many of us. One day can seem much like another. When we reflec…

I want to acknowledge those individuals whose suffering from anxiety has intensified due to the pandemic of Covid-19. Anxiety is experienced in the…

Have you ever considered the arts therapies as a treatment option for yourself or a loved one? Art psychotherapy, which is one of the arts therapies…

We can all too easily become focussed on our 'mental health problems' or the fact that we have depression, stress or ongoing issues. On the one hand,…

At this time of global crises, it may feel like a pause button has been pressed, almost as if time is standing still. Some may see this as an opportu…

Lately, we've become accustomed to seeing changes in many areas, the tradition of face-to-face therapy included. The only thing we can ever be sure o…

How often do you and your partner invest quality time into your relationship?  I imagine the answer to that, like many of my clients, is not enough. …