2020 has seen an increase in anxiety, stress, depression and other mental health challenges for many people. We are having to manage feelings of unce…

Standing at the cupboard door, you happily devour two tasty chocolate biscuits from the tin. They are the perfect balance of crisp and crumbly biscui…

It's hard not to appreciate the benefits of modern technology. The World Wide Web has enabled us to connect with others around the world, and we can…

Addiction - what is it? It doesn't always have to be simplified or black and white, it can be a variety and range of different things. It can include…

When is the New Year? I guess it depends on who you ask. The Chinese would say it's related to the lunar cycle and often takes place in February. Mos…

If you’ve been asking yourself, “Why am I so sensitive?” or wondering, “How can I be less sensitive?”, then something about your sensitivity – maybe…

Congratulations! If you are reading this and you are off to university for the first time or a returning student, then well done for getting this far…

Life is lived in the present moment. Yet this moment, with its power to transform, needs our attention if it is to be appreciated and lived to its po…

Relaxation; it can be so…well, stressful! Whether it’s because we’re blocked by social fears of becoming complacent, or because our bodies just can’t…

The ever-changing social distancing rules here in the UK due to Coronavirus mean that more and more people are choosing online counselling sessions w…

Gael Lindenfield shares an excerpt from her book, How to Feel Good In Difficult Times, and her top tips for managing feelings of guilt.

If you are struggling with stress, anxiety or depression you may have been told some of the following: “Think positive thoughts”, “You can choose to…