Could embracing the Buddhist teachings of non-attachment and impermanence be just what we need to cope with COVID?

Every couple has a style they use when communicating. They also have a style they use when arguing. This style can often lead to a downward spiral of…

Having recently attended a six-hour CPD study day on Attachment Theory, it got me thinking how pivotal understanding attachment is for clients. I, th…

Specialist eating disorders dietitian, Maureen Moerbeck, explains why we need to change the way we look at food.

I have worked with male and female clients alike on their issues of anxiety. Many of their thoughts and feelings share similarities, and many of them…

Are you negotiating the world of dating? Thinking, "Oh dear, will I ever meet the right person... Have I chosen badly, again?" Many warm and wonder…

Search for 'Therapy' images online and you'll likely be met with a battalion of soft-focus sofa shots featuring two people face-to-face. So, when fac…

Coming to terms with the death of anyone close to you is incredibly difficult. But when the death is sudden, there is a different terrain to navigate…

Are you wondering if you are in a relationship with a narcissist? If you are reading this article, chances are that you have your suspicions that yo…

What is the very first thought that crosses your mind on waking? If you’re headed to the bathroom for a morning weigh-in or touching your stomach, wh…

Some might hold the belief that in order to be kind to others we have to put others before ourselves. I would like to challenge the validity of this…

Have you ever lived abroad? Even gone for a few months? It can be difficult to do so for a short time, let alone a permanent move, even to another En…