Lockdown doesn't have to be the anxiety-provoking pandemic it's portrayed as. Yes, we've seen eerily silent streets and friends we don't recognise we…

There is no doubt about it, anger, especially when expressed aggressively towards a partner, can be scary. This article will explore the reasons why…

In these strange times, it’s so difficult to feel connected – to others, to the wider world, to ourselves. Many of us are in auto-pilot, going throug…

This article is about the effects of COVID-19 on society in both a sexual and creative way over the last three months. COVID-19 and sexual behaviour…

We are facing challenging times throughout the entire globe. Some of us are only just coming to terms with how our lives have changed from one day to…

I believe that a therapist needs to be willing to do their own work when necessary and it was with this in mind that I decided to find myself a thera…

Unfortunately, stress today is our constant companion. Rather than resisting it though (this is futile), it makes sense to find productive ways to re…

We often face a time in our relationships and indeed in our lives when we have to make difficult decisions. These sometimes seem to be too complicate…

We all feel inadequate from time to time. However, when we continuously build our sense of worth through external things, this could have a huge impa…

Are you struggling during the global pandemic? Here are some ideas on how to look after your mental and physical wellbeing during the lockdown. Now t…

Having a loved one in prison can often feel the same as being bereaved with feelings of loss and grieving for the relationship, especially when a med…

As I have written in previous articles, lockdown was like a bolt out of the blue. One day things seemed OK - the next - shutdown. It was a blow to th…