Say no. It sounds so simple, doesn’t it? But you would be surprised at the number of people who find it hard to say no to others. Many of you were t…

I recently read a poem by Henry Vaughan called The Retreat. A poem about the awareness that one can have about the loss of innocence in childhood and…

Explore the seven stages of grief, how they differ from the original five, and why everyone’s grieving journey is unique, personal, and non-linear.

Anxiety is a common problem but fortunately, it can be one that is resolved easier than someone who experiences it may think. Psychoeducation can be…

What does it mean to you to vulnerable? It's an important question I often ask my clients. I ask this because a lot of people have a misconception of…

Feeling anxious? Try a breathing exercise.

If you're reading this, it may not be news to you that every day, not just during Covid, a significant percentage of women experience emotional diffi…

Let’s start by asking what exactly is going on? Today, I'm going to share with you some questions that will help you start to answer what binge eatin…

I concluded my last article which offered 'guidance for walking through a storm of troubles, with a brief description of Stephen Joseph's 'THRIVE' mo…

An autistic counsellor? And a person-centred counsellor at that? The stereotype says that autistic people lack empathy, theory of mind and the capac…

While sitting at work, I thought "I haven't written a new article in over a month". Then I was wondering what I could share with you, what could brin…

Anxiety is not just a state of mind, it can have far-reaching effects on our daily lives and overall well-being. It affects us emotionally and physic…