Life enables us to meet the most extraordinary people. Beyond our own families is our second group/a non blood family - friendships.  In early years…

I'm writing this article, as it has been a year of changes, most notably the move to online counselling as the new normal way of engaging in therapy.…

It is not shocking to hear that better health outcomes are linked to better sleep. What will truly get your attention is that men who sleep less have…

We can’t be around each other but we can be with each other. Before the pandemic, loneliness was emerging as a health hazard due to its impact on peo…

We are now into the eighth month of the COVID-19 global storm. The world is presently full of unknowns, where we are literally being sneezed on by th…

Have you ever wondered what anxiety actually is and what purpose it serves? Anxiety is the body's natural response to stress - most notably the stres…

Ask 10 people this question and you are likely to get 10 different answers. Sure, we all know the more obvious ones such as ‘compromise’ and ‘good co…

All aboard... only one household at a time! Where we are heading, though, is anyone’s guess. Think magical mystery tour. And it’s going to be a bumpy…

The title of this article couldn’t be one sentence. It would imply that there was an easy way to have good well-being during a global pandemic. But,…

This is a four-part series about what you need to know to overcome comfort eating. If you are not sure whether your overeating is comfort or ‘emotion…

When scrolling on social media, you’ve probably read a plethora of ‘be kind to yourself’ quotes, maybe engaging fleetingly with this idea. But it’s p…

Children of separated or divorced parents can spend part of their week going back and forth between households or meetups at an arranged place. Child…