When the world feels uncertain creating positive daily habits gives us a sense of control, like stepping off a runaway train onto solid ground. When…

Creativity and Well-being Festival 2019 - Culture, Health and Well-being Alliance, London Arts in Health Forum and Society for Existential Analysis.…

“Be who you are and say what you feel, because in the end those who matter don't mind and those who mind don't matter.” - Dr. Seuss  One of the more…

What do you think of when you think of black and white? People often describe it as extreme; contrasting; opposite; limiting; restricting; good or ba…

First one, then another, then a third client asked me this over the last week. Accompanied with “and how do you do it?”  They got me thinking. It can…

The last year is likely to have been one of the most mentally, physically and emotionally demanding years of our lives. However, it’s also provided s…

Since March 2020, not a day goes by without the mention of COVID-19. It has been, and is, relentless. Information - some based on facts - some not -…

This time last year I hosted a three-day eating disorders awareness summit to share diverse narratives on eating disorders. One of the key topics we…

1. The therapeutic relationship Research shows that the therapeutic relationship is by far the most important factor for counselling 'success'. So ma…

Have you ever been told you're overreacting or do you often find yourself thinking "I'm just too sensitive?" What if I told you that there is no such…

Do people describe you as approachable and reliable? Are you the first person that people come to if they want something? Are you always there at a t…

As both a counsellor and someone who experiences tinnitus (ringing in the ears) and has done for many years, I was hoping to offer counselling to oth…