A deep dive into a holistic approach to counselling and the bio-psycho-social model.

A counsellor explores some examples of why you may still feel trapped after a domestic abuse experience

Improving your relationship with food isn't easy, but here are some of the signs that you're on the right track. 1. Diet talk When your work colleagu…

How has lockdown impacted our anxiety levels?

Environmental anxiety or eco anxiety is the response to the destruction we are seeing of nature’s beauty, rising sea-levels and climate change. Such…

I’m wondering whether we can have a debate about the current educational crisis developing right under our noses. It’s happening in our society due t…

One of our key basic needs as a human is connection to others. Each circumstance can differ. Some connect with family, some with friends - whatever y…

I wake up, it's 6.30 am. It's calm and eerily quiet. I go downstairs to make my coffee. The dog is stirring on her bed as I put the kettle on. I love…

What are boundaries? We may think of them as perimeters, marked by physical walls, hedges or fences, but what do they mean when referred to in the co…

How to feel less lonely and more empowered on Valentine’s Day during Covid-19 lockdown. “Some people care too much. I think it’s called love.” - A.A.…

I'm going to explore how we have coped without our audience in the pandemic, for both professional and amateur performers. The performing arts have s…

Author Amy Ransom shares her 10 tips for getting over an ex, and explains how this typically heartbreaking experience can become a positive one.