One of the biggest questions I am asked is "What is grief?" Grief is a normal human response to the loss of someone or something loved. The love does…

Discover one woman's powerful journey to an autism diagnosis at 42 and her mission to embrace difference and advocate for neurodiversity.

The digital world, and the internet, in particular, have a significant impact on almost all aspects of our lives. Counselling is an area in which the…

Addiction grows in the dark and fades in the light of exposure. This explained means: a person who suffers with addiction may have the perplexity to…

We are two weeks into the new year. I wonder how many of us are already experiencing guilt for breaking the resolutions we'd made? I’m not aware of a…

Your body tenses, you start sweating, you cannot express yourself and sometimes you are unable to control your reactions. All this might cause you to…

For many of us, religion and spirituality is a source of comfort in day to day life and, when it comes to mental health struggles, our faith and beli…

Managing your eating throughout the day can feel easier, due to distraction and busyness. You may feel less prone to out-of-control eating or mindles…

Here we are again, another lockdown. What a way to start 2021. We all thought this would be a better year, with more freedom, more memories, and more…

After a week of home learning, are you already feeling the pressure of juggling your child's homeschool along with all of your other roles? In my rol…

A national lockdown is in effect for at least six weeks from 5th January. People must stay at home and only go out for essential reasons. You may onl…

Panic attacks are really scary. Symptoms range from difficulty breathing or catching your breath, to numbness in limbs and areas of your face. Panic…