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Childhood trauma can have profound and lasting effects on a child's well-being. Counsellor Ian Stockbridge explores how can counselling support childhood trauma.
What power does compassion have?
Anxiety specialist David Pender explores how to hold your relationship together in times of trouble.
Therapist Laura Gwilt explores how trauma-focused CBT can help us to recover from trauma.
Counsellor Karen Baker explores steps to take when deciding whether or not to end therapy.
Most people think of therapy as a way to heal mental distress. But is it only that? Can therapy be useful to improve life quality even when one feels okay?
What are the benefits of talk therapy for anxiety?
What are the benefits of crying and why can it be hard to cry?
What is trauma and what support is available to assist recovery?
What does it mean to be a Highly Sensitive Person?
Counsellor Ian Stockbridge shares seven key strategies for managing symptoms of PTSD, anxiety and depression.
Why can we feel worse as the day draws to a close?
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