Anxiety for many can be a disabling experience and, can make a person imagine that things in their life are a lot worse than they actually are, and i…

Why is hope important? Hope is crucial in our lives. Without the conviction that good things and good experiences are available to us, we will becom…

I often discuss with my clients the wonders of television. The millions of electrons continuously igniting minute gas containing cells that light up…

Some people turn to television dramas, some people get it from running and still others ascertain it by expressing themselves through art. We all hav…

Between drinking lots of black coffee and hanging around in Paris in turtlenecks, existentialists talk a lot about the cost of freedom. As Sartre fam…

“Only Girls Cry!” Are you a man who thinks it’s weak to cry? Do you find yourself bottling things up until you explode at the traffic warden? Well,…

In the last ten years, the use of electronic communication devices has boomed. Most of us have mobile phones and the majority have smartphones. The u…

Anxiety can affect anyone, at any stage of their lives; the awkward adolescent troubled by Social Anxiety Disorder; the father traumatised by a road…

Feeling lonely and being alone are not the same things. A lot of people suffer from loneliness, maybe because they live on their own and wish for a c…

Last month I wrote about The Change in the lives of women. We easily forget that men too go through a midlife change. We call it the Midlife-Crisis,…

Sleep is something that we all have in common. The reasons that we sleep, the purpose and mechanisms are only now becoming clearer and many throughou…

With ever increasing house prices and frozen mortgage provision more children are now seeking to return home, with recent statistics revealing that o…