OCD is an anxiety disorder and many of those that suffer from it realise that their obsessive thoughts and compulsive behaviour is irrational but the…

If you have somebody in your family who is struggling with Anxiety Disorder and Obsessive Compulsive Disorder (OCD) you will find an Article by me on…

Having just finished an excellent book by Sue Gerhardt “The Selfish Society - How we all forgot to love one another and made money instead” it remind…

The 'free love' of the 60s is back! Well, it is according to some free spirit gurus who want to spread the lurve in London. Under the guise of self-h…

Relationships can be difficult to navigate and to manage if we have had some difficult early life experiences in relating to others and being related…

Phobias are a fear of a specific object or thing, such as spiders, snakes, needles, closed spaces and social situations (Greenberger & Padesky, 1995;…

Anxiety or fear is a very natural response to what we see as a threat in our environment. The fear response gives us three choices when we see someth…

The biggest issue with anger management is to know where to start, so I am going to take you through a couple things I have found most effective ove…

I often get calls from people in relationships who are looking for "more pleasure, more enjoyable sex, more intimacy...just something more". Sometime…

One of the most frequent comments I receive from clients about how counselling has benefited them is: “It’s helped me get some perspective.” They may…

If you talk in a respectful way to your child, it not only helps increase their self-esteem, but also provides a model for them to treat others in a…

Infidelity is the ultimate betrayal, but it doesn’t have to lead to divorce.With emotional and sexual betrayal wrapped up in lies, a partner’s affair…