Many couples attend for relationship counselling and they attend for many different reasons. It may be due to financial reasons or family issues, it…

There is much written about anxiety attacks (proper name: panic attacks). Some is helpful, some not, the latter because it’s either commercially moti…

Exploring the difference between love and codependency.Do you know someone who’s been in an unhappy and ultimately unfulfilling relationship but can’…

Managing Parental Stress Being a parent can be one of the most rewarding things we can do in our lives but it can also be one of the most frustrating…

I've been struck recently with the number of clients who seek counselling because they are feeling stressed and unable to cope with the demands of da…

Isn’t it funny how people often refer to ‘the good old days’ as if in some way life back then was easier and less complicated? The truth is that life…

People are telling us all the time to set Goals and all will be well, our lives improved etc. But what does it mean to set a Goal? When we’ve set it,…

When workers become depressed, their productivity may go down, but managers looking to help employees feel and work better may need a whole set of to…

As there is in psychology, there are any number of books and resources available for couples to help them determine what exactly isn’t working in the…

According to the book Positive Psychology, at its inception, the field of psychology concerned itself very much with humans’ needs for happiness, and…

Is the past pulling you down, causing you to drag your feet, are you burdened by the weight on your mental, physical and emotional shoulders? Letting…

We investigate how damaging jealousy can be in a healthy relationship.Jealousy is a negative emotion that if left to its own devices, can damage many…