Every person’s experience of the world and events is different, whether it comes from being female rather than male, an elder child in the family rat…

One of the most difficult things about grieving is that you can never tell from one moment to the next what it's going to be like. You can read books…

Therapy works at many levels and there isn’t one way of doing it, or one solution that will provide a way through an emotional or relational difficul…

Intimate and supportive relationships are an important factor in dealing with conflict. Dr Lisa Berkman suggests that the extent to which we maintain…

Benefits: Men Dr. Helen Evans, Ph.D suggests that statistically marriage is helpful to men in terms of their health and overall well being. Men who…

Who do I need – a psychotherapist or a counsellor? What qualifications should my psychotherapist or counsellor have? What sort of therapy do I ne…

Many people are simultaneously fearful and fascinated by the prospect of undergoing counselling or psychotherapy session. It's the combination of ign…

"It's a pity that sex is such a dirty little word" DH Lawrence Whether we love, like or loathe it, sex is something that we all have a hand in. We ca…

1. Decide to be Happy (and Value Contentment) Yes it really is a simple as that. If we channel our energy in ways that make us feel good then we are…

There are many ways we might harm or damage ourselves, perhaps through accident or carelessness, perhaps through smoking or drinking too much or perh…

What is this thing called life and how should I live it? Why am I so affected by others responses to me? Why does what is inside of myself often seem…

Following the holiday theme of my first piece on Goal Setting, consider Passion. That's not a word used much in everyday language today, well not for…